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Ingredients

SodaTide Ingredients: A Closer Look at All Five Formula Components

Understanding exactly what's in a supplement is one of the best ways to decide if it fits your routine. This article walks through every SodaTide ingredient in detail, expanding on the summary found on our main ingredients page.

The Two Prebiotic Fibers

Chicory Root Inulin (211mg)

A soluble fiber extracted from chicory root, Chicory Root Inulin is one of the most studied prebiotic fibers available. It travels largely undigested to the large intestine, where certain beneficial bacteria can ferment it.

Potato Resistant Starch (100mg)

Resistant starch resists digestion in the small intestine, reaching the colon where it becomes available for fermentation — a process connected to short-chain fatty acid production, including butyrate.

The Three Named Probiotic Strains

SodaTide's 36mg probiotic blend includes three distinct microorganisms, each studied for different reasons:

• Akkermansia muciniphila — associated with the intestinal mucus layer
• Bifidobacterium infantis — researched for carbohydrate interaction
• Clostridium butyricum — known for butyrate production through fermentation

The Capsule Itself

SodaTide uses a vegetarian hypromellose capsule rather than conventional gelatin, consistent with its non-GMO, allergen-conscious formulation. Learn how these ingredients work together on our how SodaTide works article.